How to Take Extra Care of Your Teeth during this Pandemic

Dental Care in the New Normal

When COVID-19 struck, many of our daily routines — including dental visits — changed drastically. With community quarantines and clinic restrictions, most dental concerns have been managed through online consultations and e-prescriptions. That’s why now, more than ever, it’s important to prevent dental problems before they start.

As a dentist, I’d like to share the same simple habits I practice myself — whether there’s a pandemic or not — to keep teeth healthy and pain-free.

1. Brush regularly (and properly). It’s basic, but often forgotten. Brush after every major meal — ideally three times a day — especially if you love starchy or sweet foods like rice, potatoes, cakes, or chocolates. These feed bacteria that cause decay.

Also, remember to brush before sleeping. Our mouths dry out when we rest, creating the perfect environment for bacteria to thrive. Don’t give decay the chance to grow — brush diligently!

2. Floss daily. Even with flexible schedules during lockdowns, many still skip flossing. Don’t! It removes plaque and debris that brushing alone can’t reach — one of the simplest ways to prevent cavities and gum disease.

3. Try a DIY fluoride treatment. Fluoride helps strengthen and protect tooth enamel. Each night after brushing, apply a thin layer of toothpaste (with fluoride) to the necks and surfaces of your teeth. Spit, but don’t rinse, to let the fluoride work overnight.

4. Choose the right toothpaste. Check that it contains 1,350–1,500 ppm fluoride and no SLS (sodium lauryl sulfate), which can irritate gums. The right formulation can make every brushing session more effective and comfortable.

5. Stay hydrated and eat well. Drinking plenty of water helps rinse away bacteria, while fruits and vegetables provide vitamins and minerals that nourish your teeth and gums from within.

6. Chew mindfully. Avoid biting hard objects or bones that could fracture weakened teeth or fillings — especially if you haven’t visited your dentist in a while. Prevention is always better than an emergency appointment.

Bonus tip: For canker sores (singaw), gargle warm salt water or apply a salt solution with gauze on the affected area to speed up healing.

Regular dental visits — ideally every six months — remain the best way to maintain your oral health. While in-person appointments may have to wait, caring for your teeth shouldn’t stop.

If you have questions, feel free to email me at dr.rafaelle@gmail.com. I’m offering free online consultations until the clinic reopens. You can also reach me on Viber or text at +63 977 813 0101.

Take care, stay safe, and keep smiling!— Dr. Rafaelle